A Conversation with Dr. Stephen Saunders about Faith and Psychology

“And I have an admiration for the people that I work with, because I know it was hard for them to get therapy, to overcome their sense of embarrassment, as if there’s something wrong with having a mental illness. And yet they come in and they gift me with their presence and they gift me with their stories and they gift me with the chance to try to help them.”

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Several Steps to Reduce Screentime

Look at your life. Examine your habits. Honestly assess that nifty little screentime function on your phone. Have you made the changes you want? Have you decreased the overall time you spend looking at a screen every day? If you haven’t, and you have the desire to change that, this is for you. Here are four steps to help you reduce your daily screentime.

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